Weigh In record (no journal entry) for 26 August 2019
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172.6 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1103 kcal
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Fat: 83.43g | Prot: 66.02g | Carb: 25.17g.
Breakfast: Nescafé Tradición. Lunch: Carne Mechada, Tomates, Lechuga, Aceite de Oliva. Snacks/Other: Huevo Cocido, Kefir, Gourmet Coco Rallado, Piwen Semilla de Zapallo (30g), Almendras, Mi Tierra Linaza. more...
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gaining 0.1 lb a week
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el_charly's weight history
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