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exathletegirl
Journal
19 Feb 13
exathletegirl's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
128.8 lb
Lost so far:
19.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2013:
1489 kcal
Fat: 54.87g | Prot: 60.90g | Carb: 190.12g.
Breakfast:
Bananas (Large), Quick Oats.
Lunch:
Lentil Soup with Ancient Grains.
Dinner:
Milk (Nonfat), Vegetable Melange in Seasoned Butter Sauce, Low Calorie Salad Dressing, Meat Loaf.
Snacks/Other:
Candy Hearts, Mountain Trail Mix.
more...
1923 kcal
Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Sitting - 8 hours and 30 minutes, Desk Work - 5 hours and 30 minutes.
more...
losing 9.8 lb a week
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