Weigh In record (no journal entry) for 31 July 2010
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193.6 lb
Lost so far: 3.0 lb.
Still to go: 33.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2010:
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615 kcal
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Fat: 13.01g | Prot: 17.78g | Carb: 103.68g.
Breakfast: propel fitness water. Lunch: peanut sauce, spring rolls. Dinner: water, franks hot sauce, white onion, carrot, lettuce, chicken breast, white rice. Snacks/Other: water, musli #2 Berries temptation (wheat-free). more...
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3032 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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