Weigh In record (no journal entry) for 26 August 2019
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246.3 lb
Lost so far: 64.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1991 kcal
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Fat: 29.27g | Prot: 67.49g | Carb: 369.17g.
Lunch: Roshen Рошен Микс, Рис Вареный, Хлеб Черный, Борщ. Dinner: Красные Помидоры, Nutiva Кокосовое Масло, Рудь Овощная Смесь "Весенняя" Семикомпонентная, Куриное Филе, Хлеб Черный. more...
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3778 kcal
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Activities & Exercise:
бег 1 ост - 1 hour, Bike Machine (Cycling) - 1 hour, жим гантелей сидя - 20 minutes, жим гантелей вверх - 40 minutes, наклоны влево вправо с гант - 16 minutes, Sleeping - 8 hours, Resting - 10 hours and 26 minutes, Walking (slow) - 2/mph - 2 hours, Showering - 10 minutes, наклоны вниз с гантелями - 8 minutes. more...
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losing 7.7 lb a week
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