Weigh In record (no journal entry) for 19 February 2013
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244.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 February 2013:
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1032 kcal
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Fat: 27.85g | Prot: 46.13g | Carb: 155.67g.
Breakfast: Cream Substitute (Powdered), Sugar, Coffee (Brewed From Grounds). Lunch: subway 6" turkey melt. Dinner: Barbecue, Ranch Style or Mexican Style Chili Beans, Pulled Pork Sandwich. Snacks/Other: Sierra Mist Natural, Cool Lime Refresher (Venti). more...
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3659 kcal
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Activities & Exercise:
Other - 1 hour and 30 minutes, Choral Directing - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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