dbusley's Journal, 19 February 2013

155.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

2008 kcal

Fat: 54.07g | Prot: 128.80g | Carb: 264.07g.   Breakfast: solid white albacore tuna in water, Orange Juice, Light Multi-Grain English Muffin, Fat Free Milk, Butter, Honey Nut Cheerios. Lunch: Bananas, Nutella, Planters Natural Peanut Butter, Open Nature Double Fiber Bread. Dinner: Hot Picante Sauce, Greek Nonfat Strained Yogurt - Plain, White Corn Tortillas, Shrimp, solid white albacore tuna in water, Caesar Salad with Romaine. Snacks/Other: Fuji Apples, Nonfat Greek Yogurt - Strawberry. more...

2554 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...