Weigh In record (no journal entry) for 26 August 2019
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220.2 lb
Lost so far: 89.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1187 kcal
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Fat: 53.90g | Prot: 21.90g | Carb: 150.90g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Cadbury Rocky Mallow Road, Tesco Bramley Apple Turnover, Cadbury Rocky Mallow Road, Tesco Bramley Apple Turnover. more...
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losing 0.7 lb a week
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