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turbobeta
Journal
19 Feb 13
turbobeta's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
323.0 lb
Lost so far:
0 lb
.
Still to go:
134.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 19 February 2013:
3797 kcal
Fat: 262.45g | Prot: 176.73g | Carb: 177.44g.
Breakfast:
Fruit Flavored Sports Drink.
Lunch:
Traditional Meatloaf.
Dinner:
Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade).
Snacks/Other:
Barbecue Potato Chips, Frozen Strawberries.
more...
4646 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
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