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SaintViper
Journal
31 Jul 10
SaintViper's Journal, 31 July 2010
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Weigh In record (no journal entry) for 31 July 2010
233.8 lb
Lost so far:
8.2 lb
.
Still to go:
68.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 31 July 2010:
1837 kcal
Fat: 61.77g | Prot: 138.94g | Carb: 170.80g.
Breakfast:
toast, fried egg.
Lunch:
pepperjack cheese, triscuit.
Dinner:
buffalo chicken subway.
Snacks/Other:
martini, Chewy Lowfat Granola Bars, Butter Microwave Popcorn (Popped).
more...
2583 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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