tbeish's Journal, 19 February 2013

211.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 41.69g | Prot: 227.52g | Carb: 105.71g.   Breakfast: Bananas , blueberry, ISO 100 Whey Protein Isolate, 100% Whole Grain Oatmeal. Lunch: blueberry, Best of the Egg Whites, Skinless Chicken Breast, Deli Style Mustard with Horseradish, Piggie Pattie, Skinless Chicken Breast, Honey Mustard Yogurt Dressing, Spring Mix, Spinach. Dinner: Honey Mustard Yogurt Dressing, Spring Mix, Deli Style Mustard with Horseradish, Skinless Chicken Breast, Turkey Bacon, Scrambled Egg, One Carb Reduced Sugar Tomato Ketchup, Piggie Pattie, Pure Unsweetened Vanilla Almond Milk, One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Smart Pop Kettle Korn, Bud Light Beer, ISO 100 Whey Protein Isolate, Almonds, Rice Cakes - Lightly Salted, Sugar Free Peach Preserves. more...

2535 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...