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Cooper Smith
Journal
19 Feb 13
Cooper Smith's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
144.8 lb
Lost so far:
2.0 lb
.
Still to go:
14.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 February 2013:
1470 kcal
Fat: 46.00g | Prot: 98.00g | Carb: 175.50g.
Breakfast:
90 Calorie Brownies - Chocolate Chip Cookie, Shakes - French Vanilla.
Lunch:
Shakes - Rich Chocolate Royale.
Dinner:
Hamburger Helper - Cheesy Italian Shells.
Snacks/Other:
Low Fat Ice Cream Sandwiches - Chocolate, Pasta Primavera Salad, Snack Bars - Chocolate Mint, jack links beef jerkey, Fat Free Small Curd Cottage Cheese.
more...
2502 kcal
Activities & Exercise:
LA Boxing - 2 hours, Misc - 45 minutes, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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