juno1129's Journal, 19 February 2013

236.0 lb Lost so far: 14.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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986 kcal

Fat: 31.47g | Prot: 62.50g | Carb: 8.84g.   Lunch: Onions, Mushrooms, Green Snap Beans (Frozen), Sliced Beef, Chili Garlic Sauce. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade). more...

2759 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...