Weigh In record (no journal entry) for 19 February 2013
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235.8 lb
Lost so far: 4.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1647 kcal
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Fat: 58.44g | Prot: 131.38g | Carb: 148.87g.
Breakfast: Garden Salad, litehouse sesame, hazelnuts, mixed green salad, Chicken Breast. Lunch: Garden Salad. Dinner: apple, Australian Cheddar, 100% Whole Wheat Cracker. Snacks/Other: Icelandic Style Skyr Non-fat Yogurt - Acai, ThinkThin Bars - Brownie Crunch, Blueberries, Blackberries, Strawberries, 20/20. more...
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gaining 1.4 lb a week
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dexi_b's weight history
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