lowridevbv2001's Journal, 19 February 2013

158.2 lb Lost so far: 8.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 81.25g | Prot: 123.70g | Carb: 77.62g.   Breakfast: cabbage , tomato, spinach, whey protein Sprouts, eas lean protein, lala milk, 2 egg whites, tapatio, scrambled egg, banana, Frozen Strawberries, flax seeds. Lunch: olive oil, coke zero, green bell peppers, broccoli, chicken breast. Dinner: boiled egg whites, boiled eggs. Snacks/Other: olive oil, green tea lipton, broccoli, whey protein Sprouts, roasted almonds, chicken breast. more...

2313 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 10 minutes. more...