Weigh In record (no journal entry) for 18 February 2013
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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900 kcal
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Fat: 35.89g | Prot: 52.10g | Carb: 97.57g.
Breakfast: Bananas (Large). Lunch: Cooked Mushrooms (Fat Not Added in Cooking), yellow peppers, pork. Dinner: Pork Chop, Mixed Salad Greens. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Triscuit Reduced Fat Crackers, Dry Roasted Almonds (Emerald), Light Garlic & Herb Cheese Wedges. more...
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losing 3.5 lb a week
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