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KariJS
Journal
19 Feb 13
KariJS's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
134.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 19 February 2013:
1335 kcal
Fat: 49.86g | Prot: 32.75g | Carb: 172.38g.
Breakfast:
low fat milk, Granola - Mountain Medley.
Lunch:
Traditional Potato, Broccoli, & Cheese Chowder.
Dinner:
wine, Town House Toppers Garlic & Herb Crackers, sargento cheese slice.
Snacks/Other:
Clementines, fuji apple.
more...
1609 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Circuit Training - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
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