20190625's Journal, 26 August 2019

體脂肪：24

88.6 lb Lost so far: 6.2 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

---

654 kcal

Fat: 17.90g | Prot: 25.82g | Carb: 101.91g.   Breakfast: 7-11 溏心蛋. Lunch: 快樂牛 迷你原味乾酪, 快樂牛 迷你原味乾酪, 大漢 超嫩豆腐, 花椰菜, 7-11 蒸地瓜. Dinner: 香蕉, 白吐司, 7-11 溏心蛋. Snacks/Other: 天然屋 特選胡椒亞麻仁蘇打餅, 芭樂. more...

295 kcal

Activities & Exercise: Cardio - 1 hour, Apple Health - 23 hours. more...