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devan1970
Journal
31 Jul 10
devan1970's Journal, 31 July 2010
devan1970's Profile
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Weigh In record (no journal entry) for 31 July 2010
153.0 lb
Lost so far:
8.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2010:
663 kcal
Fat: 7.83g | Prot: 27.05g | Carb: 130.39g.
Breakfast:
Coke Zero, Low Cal Banana Bread.
Lunch:
cool whip lite, mixed fruit, angel food cake.
Dinner:
watermelon, Grilled Chicken (Skin Not Eaten).
Snacks/Other:
fiber one yogurt, fiber one bar.
more...
1829 kcal
Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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