Weigh In record (no journal entry) for 19 February 2013
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256.6 lb
Lost so far: 2.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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717 kcal
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Fat: 33.01g | Prot: 72.02g | Carb: 34.51g.
Breakfast: Chocolate Whey Protein. Lunch: Blueberries, Mixed Salad Greens, Chicken. Dinner: Cooked Broccoli (from Fresh), Beef Steak. more...
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gaining 4.2 lb a week
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