Adnanrana's Journal, 25 August 2019

246.9 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 43.13g | Prot: 87.11g | Carb: 132.18g.   Breakfast: Boiled Egg, Quaker Oats with Semi-Skimmed Milk, Almonds, Tea with Milk and Sugar. Lunch: Chana Dal, Roti. Dinner: Lamb or Mutton with Gravy (Mixture), Roti. Snacks/Other: Kala Chana, Green Tea. more...

3136 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes. more...