|
time to get seriuos
|
201.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2013:
|
693 kcal
|
Fat: 16.93g | Prot: 43.05g | Carb: 100.25g.
Breakfast: Italian Olive Antipasto, Wheat Germ, Nonfat Vanilla Greek Yogurt. Lunch: Garlic Stuffed Olives, Zesty Dill Pickle Spears, Triscuit Dill, Sea Salt & Olive Oil, Deli Thin Sliced Honey Smoked Turkey Breast, Health Nut Wheat Bread. Snacks/Other: Saltine Crackers. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mad_elf's weight history
|