Weigh In record (no journal entry) for 19 February 2013
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194.4 lb
Lost so far: 8.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1655 kcal
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Fat: 55.00g | Prot: 73.00g | Carb: 218.58g.
Breakfast: Vegetable Oil Spread made with Olive Oil, Diet Mountain Dew (Can), Original English Muffin. Lunch: Unsweetened Iced Tea (Large), Creamy Rigatoni with Broccoli & Chicken. Dinner: Thai-style Chicken & Rice Noodles, Broccoli & Cheese Sauce, Ham Steak. Snacks/Other: Sea Salt & Vinegar Potato Chips, Peanut Butter Sundae (Small), Mocha Frappuccino Light. more...
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2565 kcal
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Activities & Exercise:
Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 50 minutes. more...
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losing 2.8 lb a week
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kevlanta's weight history
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