Jasonschofield1's Journal, 25 August 2019

145.0 lb Lost so far: 7.0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

1966 kcal

Fat: 94.41g | Prot: 79.11g | Carb: 201.49g.   Breakfast: Alpro Oat Original, Kellogg's Crunchy Nut Corn Flakes. Lunch: Mushrooms , Egg, Tesco Unsmoked Back Bacon Rashers, Asda Hash Browns, Warburtons Wholemeal Bread (Small). Dinner: Domino's Pizza Thin & Crispy Crust Meateor (Large). Snacks/Other: Eat Natural Crunchy Nut Bar Protein Packed , Bananas . more...

2845 kcal

Activities & Exercise: Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...