Weigh In record (no journal entry) for 19 February 2013
|
171.6 lb
Lost so far: 19.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2013:
|
1693 kcal
|
Fat: 53.43g | Prot: 77.70g | Carb: 250.60g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Balsamic Vinegar, Beets, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Mixed Salad Greens, Falafel Chickpea Balls, White Bean Soup. Dinner: Market Creations Chicken Poblano. Snacks/Other: Dark Chocolate Intense Dark 72%, Soy Nuts, Bubble Gum, Bananas . more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myron Rosmarin's weight history
|