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Bora...
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271.8 lb
Lost so far: 35.5 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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3318 kcal
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Fat: 116.16g | Prot: 184.09g | Carb: 373.22g.
Breakfast: Sadia Mussarela, Seara Presunto, Pullman Pão de Forma, Paulista Iogurte de Morango, Café. Lunch: Flormel Doce de Ameixa com Coco, Frango Assado, Coca-Cola Coca-Cola Zero, Contra-filé Grelhado, Arroz Branco (Cozido), Espaguete. Dinner: Sadia Salsicha, Paulista Iogurte de Morango, Enrolado de Presunto e Queijo, Marilan Tortinhas Chocolate. Snacks/Other: Café, Marilan Tortinhas Chocolate. more...
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losing 0.4 lb a week
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