Weigh In record (no journal entry) for 19 February 2013
|
160.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2013:
|
829 kcal
|
Fat: 33.02g | Prot: 44.72g | Carb: 86.18g.
Breakfast: 100% Pure & Natural Orange Juice, Toasted Whole Wheat Bread, Fully Cooked Turkey Sausage Links. Lunch: Italian Salad Dressing, Mixed Salad Greens, Pork Chop, Au Gratin Potatoes. Snacks/Other: Double Fudge Brownie Energy Bar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JohnG0567's weight history
|