Weigh In record (no journal entry) for 19 February 2013
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154.2 lb
Lost so far: 0.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1292 kcal
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Fat: 55.45g | Prot: 63.67g | Carb: 151.40g.
Breakfast: Unsalted Almonds, Whole Milk, All-Bran Original, GOLEAN Original Cereal, Milk (Nonfat). Lunch: Cheese Pizza with Vegetables, Cheese Pizza with Vegetables. Dinner: Swiss Cheese, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Italian Salad Dressing, The Original Texas Toast Caesar Croutons, 5-Lettuce Mix. Snacks/Other: Chewy Bars - Caramel Nut, Hot Cocoa Mix, Plain Cake Stick. more...
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losing 0.2 lb a week
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