Weigh In record (no journal entry) for 19 February 2013
|
125.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2013:
|
1302 kcal
|
Fat: 36.66g | Prot: 133.34g | Carb: 102.61g.
Breakfast: Boneless Skinless Chicken Breast Tenders, Old Fashioned Steel Cut Oats. Lunch: Thin-Sliced Chicken Breast Fillets, Sweet Potato . Dinner: Oven Reds, ribeye steak. Snacks/Other: Titan high protein cookie, PB2 with Chocolate, PB2 Powdered Peanut Butter, Rice Cakes - Lightly Salted, All Natural French Cut Green Beans, Thin-Sliced Chicken Breast Fillets, All Natural French Cut Green Beans, Boneless Skinless Chicken Breast Tenders. more...
|
|
2020 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 23 minutes, Bicycling (slow) - 11/mph - 34 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|