mrtee1970's Journal, 19 February 2013

30.6. / 31.4

225.1 lb Lost so far: 8.8 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 53.07g | Prot: 155.06g | Carb: 22.00g.   Breakfast: AF ORGANIC MILK SKIM HG *, Strawberry Whey Protein. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...

3023 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...