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Getting it off again 226 it's going down.
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1260 kcal
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Fat: 47.33g | Prot: 64.65g | Carb: 149.25g.
Breakfast: TURKEY BACON, SMART BALANCE BUTTER BLEND, Plain Pancakes, cary's sugar free syrup, tap water, egg beaters. Lunch: sunmaid, fat free buttermilk ranch salad dressing, Grilled Chicken Garden Salad. Dinner: cabbage. more...
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3242 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 8 minutes, Running (jogging) - 5/mph - 1 minute, Resting - 14 hours and 6 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours. more...
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losing 2.0 lb a week
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