Gerald Chew's Journal, 19 February 2013

191.8 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 75.36g | Prot: 65.20g | Carb: 178.51g.   Breakfast: White Coffee, Noodles (Fat Added in Cooking). Lunch: Tempeh (Cooked), Cooked Green Cabbage, Chicken Curry, White Rice. Snacks/Other: Potato Chips, Croissant, Green Tea. more...

2279 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...