wolffman01's Journal, 19 February 2013

225.8 lb Lost so far: 2.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 58.25g | Prot: 38.48g | Carb: 91.12g.   Breakfast: Shakeology - Chocolate, Milk (Nonfat). Lunch: Original Dressing, Raspberry Vinaigrette Dressing, Romaine Hearts, Celery. Snacks/Other: Buttered Popcorn Popped in Oil. more...

3640 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Housework - 3 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours. more...