jchick130's Journal, 31 July 2010

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Weigh In record (no journal entry) for 31 July 2010

155.8 lb Lost so far: 5.4 lb. Still to go: 35.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:

908 kcal

Fat: 16.63g | Prot: 28.82g | Carb: 167.98g. Breakfast: Raisin Bran, Simply Apple 100% Juice, Milk (2% lowfat). Lunch: 14" Pepperoni Pizza. Dinner: Broccoli. more...

1978 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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jchick130's Journal, 31 July 2010

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