Weigh In record (no journal entry) for 19 February 2013
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229.8 lb
Lost so far: 12.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1807 kcal
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Fat: 28.85g | Prot: 192.56g | Carb: 145.46g.
Breakfast: Organic Golden Omega Flaxseed, Creamy Whey Protien, GREENS, Multi Vitamin, Stone Ground 100% Whole Wheat Bread, Turkey Breast Meat, 100% Liquid Egg Whites. Lunch: Deli Turkey or Chicken Breast Meat, stone ground whole wheat. Dinner: White Table Wine, Spinach, Mahi Mahi. Snacks/Other: 100% Liquid Egg Whites, 2% Fat Milk, Creamy Whey Protien, Tagalongs, Sunkist 25, Amino Acids Bad blend, ACG3, Liver Pills. more...
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3873 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Elliptical - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 5 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 7.4 lb a week
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