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33.4 bf
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260.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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2381 kcal
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Fat: 101.04g | Prot: 143.03g | Carb: 249.76g.
Breakfast: Syntha-6 Protein Powder, Strawberries, Bananas, Milled Flax Seed. Lunch: Pears, Beef Top Round (Trimmed to 1/8" Fat), Brussels Sprouts (Frozen), Sweet Red Peppers, Kale (Frozen). Dinner: red velvet sandwich cookie. Snacks/Other: Beef Top Round (Trimmed to 1/8" Fat), Builder's Bar - Chocolate Mint, Syntha-6 Protein Powder, Strawberries, Bananas, Milled Flax Seed. more...
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losing 1.9 lb a week
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