Weigh In record (no journal entry) for 19 February 2013
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198.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1215 kcal
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Fat: 42.91g | Prot: 94.62g | Carb: 117.50g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, lo-carb monster. Dinner: Valley Fresh Steamers Cheesy Rice and Broccoli, Lo-carb Monster Energy, Chicken Breast. Snacks/Other: Builder's Bar - Chocolate. more...
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losing 5.6 lb a week
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frankcastle01's weight history
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