20190625's Journal, 25 August 2019

體脂肪：25.1
連續兩晚，聊到天亮！
聽了朋友要離婚的事情，難過的沒吃沒睡！
更不要說運動了！😭😭😭
妳要堅強撐到回國啊！

87.5 lb Lost so far: 7.3 lb. Still to go: 87.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2019:

1168 kcal

Fat: 48.60g | Prot: 50.10g | Carb: 138.50g. Breakfast: 早安美芝城里肌豬排吐司. Dinner: 星巴克 (Starbucks) 巧克力可可碎片星冰樂(大杯), 全家鹽味豚骨拉麵. more...

292 kcal

Activities & Exercise: Cardio - 1 hour, Apple Health - 23 hours. more...

losing 6.2 lb a week

Comments

我也有類似的經驗這時候最需要朋友的陪伴有人可說就是一種紓壓每個人都值得好好對自己💪加油

25 Aug 19 by member: fifi!

真的！我朋友超級正常超級好的！無奈她老公（老外法國人）說變就變！可憐的她一個人在法國，無依無靠！只希望她趕緊回國！好怕她撐不下去！連續兩晚她都在電話中歇斯底里的大叫卻哭不出來！說再也撐不下去一分鐘，心跳的好快！我超擔心的！

25 Aug 19 by member: 20190625

加油💪🏻

25 Aug 19 by member: somnambulism00


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20190625's weight history