Weigh In record (no journal entry) for 25 August 2019
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185.0 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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2148 kcal
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Fat: 63.33g | Prot: 130.47g | Carb: 281.56g.
Breakfast: Great Wraps Falafel Hummus Wrap, شاي أخضر بالعسل. Lunch: Onions, خبز أسمر, Chicken. Dinner: Chocolate Cake (Without Frosting), شاي أخضر بالعسل, Whey Protein Protein Powder. Snacks/Other: Pear, Bananas, Masqati Curd, Pear. more...
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2308 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Mohamed Behiry's weight history
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