Weigh In record (no journal entry) for 19 February 2013
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130.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1934 kcal
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Fat: 42.29g | Prot: 79.37g | Carb: 310.48g.
Breakfast: Coffee with Cream and Sugar, Milk (Nonfat) , Cranberry Almond Crunch, Orange Juice . Lunch: Bananas, Protein Meal Replacement Powder, Milk (Nonfat) . Dinner: Skim Milk, Creamed Macaroni with Cheese. Snacks/Other: Herbal Tea. more...
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2146 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Swimming (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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