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karadonjic
Journal
31 Jul 10
karadonjic's Journal, 31 July 2010
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Weigh In record (no journal entry) for 31 July 2010
206.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2010:
1323 kcal
Fat: 59.89g | Prot: 50.29g | Carb: 145.43g.
Lunch:
hot dog costco.
Dinner:
ginger ale, rye , Cold Cut Sandwich Submarine with Lettuce and Tomato.
more...
2414 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, wii plus fit - 22 minutes, Resting - 13 hours and 53 minutes, Sleeping - 9 hours and 30 minutes.
more...
steady weight
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