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Beth7Cam
Journal
31 Jul 10
Beth7Cam's Journal, 31 July 2010
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Weigh In record (no journal entry) for 31 July 2010
95.0 lb
Lost so far:
6.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2010:
765 kcal
Fat: 28.52g | Prot: 10.55g | Carb: 121.91g.
Breakfast:
International Coffee-Hazelnut.
Snacks/Other:
Vanilla ice cream, soft serve, Magic Shell topping, Weight Watchers min ginger snap cookies, General Foods International Coffee-Hazelnut.
more...
1196 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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