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kilna
Journal
18 Feb 13
kilna's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
209.5 lb
Lost so far:
30.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2013:
1182 kcal
Fat: 60.36g | Prot: 81.17g | Carb: 81.92g.
Breakfast:
Cream (Half & Half), Pure Protein Chocolate Deluxe.
Lunch:
Banana, Omega Trail Mix.
Dinner:
Wishbone Fat Free Ranch, Salad Greens, Chicken Wings.
Snacks/Other:
Raisins.
more...
2914 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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