Weigh In record (no journal entry) for 19 February 2013
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205.0 lb
Lost so far: 3.1 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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789 kcal
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Fat: 15.30g | Prot: 48.43g | Carb: 95.17g.
Breakfast: Mermelada, Biscotes Integrales Sannia, Coffee with Milk. Lunch: Herbal Tea, Pechuga de Pavo Adobado, Azalorea. Dinner: Low Calorie or Diet Mayonnaise, Azalorea. Snacks/Other: Galletas Manzana Y Te Verde, Apples. more...
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losing 3.1 lb a week
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