Weigh In record (no journal entry) for 31 July 2010
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254.6 lb
Lost so far: 5.4 lb.
Still to go: 29.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2010:
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2466 kcal
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Fat: 104.74g | Prot: 88.52g | Carb: 311.80g.
Breakfast: Carnation Instant Breakfast. Lunch: lean cuisine mushroom pizza, half banana, peanut butter crunchy, herbalife formula 1 shake. Dinner: side salad, buffalo ranch chicken wrap. Snacks/Other: pretzel sticks, hawain fruit punch. more...
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losing 15.4 lb a week
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