Weigh In record (no journal entry) for 24 August 2019
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174.5 lb
Lost so far: 21.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1291 kcal
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Fat: 97.11g | Prot: 76.16g | Carb: 29.15g.
Breakfast: Butter , Banquet Brown 'N Serve Original Sausage Patties, Egg. Lunch: Margherita Italian Style Pepperoni, Crunchmaster Multi Grain Crisps Snack Crackers, Wal-Mart Mild Guacamole Mini Cups, TGI Friday's Buffalo Wings. Dinner: Argo Corn Starch, Wal-Mart Boneless Skinless Chicken Breast, Butter , Green String Beans, Parmesan Cheese (Shredded) , Heavy Cream, Bacon, Zucchini . more...
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losing 7.0 lb a week
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