Weigh In record (no journal entry) for 30 July 2010
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211.0 lb
Lost so far: 22.3 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 July 2010:
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1730 kcal
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Fat: 45.15g | Prot: 72.79g | Carb: 218.26g.
Breakfast: Half and Half Cream, Coffee, No Calorie Sweetener Packets, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Light Smooth Peanut Butter. Lunch: Cookies 'n' Cream Bar, Teriyaki Chicken. Dinner: spaghetti cooked, shrimp, carrot, green pepper, onion, compliments sauce. Snacks/Other: Classic Melts Four Cheese Shredded, italian bread, red wine, Thinsations Chocolate Covered Pretzels, Butter (Salted) , Oil Popped White Popcorn , 1% Fat Milk. more...
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3356 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 6 hours, Standing - 2 hours, Sitting - 3 hours. more...
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gaining 1.4 lb a week
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