Weigh In record (no journal entry) for 09 November 2010
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136.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 November 2010:
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1521 kcal
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Fat: 53.54g | Prot: 147.67g | Carb: 131.04g.
Breakfast: low fat milk, protein shake, plum. Lunch: sliced pepper jack cheese, double fiber bread, double fiber bread, turkey lunch ,meat, turkey lunch meat, turkey lunch meat. Dinner: refried beans, shredded cheese cheddar, ground turkey. Snacks/Other: plum. more...
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2054 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 20 minutes, Horseback Riding - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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