Weigh In record (no journal entry) for 23 August 2019
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185.0 lb
Lost so far: 31.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1148 kcal
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Fat: 66.76g | Prot: 53.22g | Carb: 85.02g.
Lunch: America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked) . Dinner: Papa John's 16" Original Crust Pizza - Sausage. more...
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losing 9.3 lb a week
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vgeezy's weight history
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