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Lyzanne
Journal
18 Feb 13
Lyzanne's Journal, 18 February 2013
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Challenges going fine, getting terrible cravings though. I gave in and got McDonald's today, I was both disgusted and in heaven at the same time. Managed to say no to the soda, somehow. I feel like I want to bathe in Coca-Cola and chocolate.
264.8 lb
Lost so far:
4.2 lb
.
Still to go:
104.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2013:
1702 kcal
Fat: 70.09g | Prot: 55.98g | Carb: 212.62g.
Breakfast:
greek yogurt peach granola.
Lunch:
McDonald's Medium Fry, McDonald's quarter pounder.
Dinner:
sabra hummus, krogers carrots and sugar snap peas.
Snacks/Other:
chips and salsa, coffee, Gala Apples, Navels Oranges.
more...
3189 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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