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johnlopezj
Journal
30 Jul 10
johnlopezj's Journal, 30 July 2010
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Weigh In record (no journal entry) for 30 July 2010
238.0 lb
Lost so far:
0 lb
.
Still to go:
68.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 July 2010:
2327 kcal
Fat: 106.14g | Prot: 88.97g | Carb: 262.63g.
Breakfast:
half & half, Freshly Brewed Coffee (Grande).
Lunch:
coca cola can, spanish rice, refried beans, flautas, cheese enchiladas.
Snacks/Other:
diet coke can, yoplait lemon.
more...
3355 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours, Driving - 4 hours.
more...
gaining 3.5 lb a week
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